Green Peas
Packaged product Vegetables Flav-r-pac
Green Peas contains 79 kcal per 100 g. A serving, 0.666 cup, 89 g (89 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 4.5 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 25 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of vegetables (median 2.4 g)
- Fiber4.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars4.5 gin the top quarter of vegetables (median 2.4 g)
- Sodium140 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79 kcal | 79 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 13.5 g | 13.5 g |
| Fat | 0 g | 0 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 4.5 g | 4.5 g |
| Sodium | 140 mg | 140 mg |
Product details
- Brand
- Flav-r-pac
- Barcode
- 0048800182021
- Label serving
- 0.666 cup (89 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peas, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Green Peas O Organics | 79 | 5.6 g | 14.6 g | 0 g |
| Sweet Peas Hy-Vee | 79 | 5.6 g | 13.5 g | 0 g |
| Sweet Peas Country Fare | 79 | 5.6 g | 13.5 g | 0 g |
| Sweet Peas Great Value | 79 | 5.6 g | 13.5 g | 0 g |
| Organic Green Peas NATURALLY PREFERRED | 79 | 5.6 g | 13.5 g | 0 g |
| Piselli finissimi Agrifood Abruzzo | 79 | 5.7 g | 12 g | 0.4 g |
| Vegan čína Agro Jesenice | 79 | 4 g | 12.2 g | 1 g |
| Sweet Peas HY-VEE | 79 | 5.6 g | 13.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Peas?
100 g of Green Peas has 79 kcal. Serving, 0.666 cup, 89 g (89 g): about 70 kcal.
How much protein is in Green Peas?
Green Peas contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 0.666 cup, 89 g (89 g). About 29% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Green Peas?
Green Peas has 13.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 4.5 g of sugars.
How much fat is in Green Peas?
Green Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Peas?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435407. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 0048800182021. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.