Green Moong
Packaged product Vegetables Keshav
Green Moong contains 286 kcal per 100 g. A serving, 0.75 cup, 35 g (35 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 0 g | |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber17.1 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keshav
- Barcode
- 0643864202069
- Label serving
- 0.75 cup (35 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Onion Rings Supervalu Inc. | 286 | 4.3 g | 40 g | 12.9 g |
| Caprese Salad - Roasted Tomatoes & Basil Formaggio | 286 | 14.3 g | 3.6 g | 21.4 g |
| Le buonissime - Paté di olive nere Facciponte | 286 | 1.3 g | 2.1 g | 30 g |
| Peppered Jerky World Kitchens | 286 | 32.1 g | 25 g | 7.1 g |
| PepperJack Style Shreds True Goodness | 286 | 0 g | 17.9 g | 25 g |
| Active Greens Flow | 286 | 9.5 g | 57.1 g | 0 g |
| Dill-icious Pickle Jerky SB Craft Jerky | 286 | 46.4 g | 7.1 g | 7.1 g |
| Haringsalade Spar | 286 | 1.6 g | 13 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Moong?
100 g of Green Moong has 286 kcal. Serving, 0.75 cup, 35 g (35 g): about 100 kcal.
Is Green Moong high in protein?
Green Moong contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.75 cup, 35 g (35 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Green Moong?
Green Moong has 45.7 g of total carbohydrates per 100 g, including 17.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Moong?
Green Moong contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643864202069. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.