Green Lentils
Packaged product Beans and Legumes Pereg
Green Lentils contains 81 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 81 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 317 kcal per 100 g across 267 products.
100 g provides 45% of the Daily Value for Vitamin C and 25% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 6 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 40.2 mg | 45% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 63%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of beans and legumes (median 24 g)
- Fiber5 gin the lowest quarter of beans and legumes (median 13.7 g)
- Sugars6 gin the top quarter of beans and legumes (median 1.1 g)
- Fat1 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium5 mgbelow the median for beans and legumes (median 8 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 750 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81 kcal | 81 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 1 g | 1 g |
| Fiber | 5 g | 5 g |
| Sugars | 6 g | 6 g |
| Sodium | 5 mg | 5 mg |
Product details
- Brand
- Pereg
- Barcode
- 0813568002511
- Label serving
- 100 g (100 g)
- Category
- Green lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green lentils (gluten free).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green lentils Mark's and Spencer | 81 | 6 g | 11.6 g | 0.3 g |
| Green Lentils in Water Asda | 82 | 5.7 g | 12 g | 0.6 g |
| Green lentils in water Four seasons | 82 | 6 g | 12 g | 0.5 g |
| Lentilles vertes Monoprix | 77 | 6.4 g | 9.8 g | 0.5 g |
| Lentilles vertes Prosain | 75 | 5 g | 13 g | 0.3 g |
| Lentilles vertes La ferme des 4 vents | 88 | 6.4 g | 11 g | 1.1 g |
| Lentilles vertes Casino Bio | 89 | 5.7 g | 13 g | 0 g |
| Green lentils Biona | 90 | 6.7 g | 14.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Lentils?
100 g of Green Lentils has 81 kcal. Serving, 100 g, 100 g (100 g): about 81 kcal.
How much protein is in Green Lentils?
Green Lentils contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g, 100 g (100 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 24 g).
How many carbs are in Green Lentils?
Green Lentils has 14 g of total carbohydrates per 100 g, including 5 g of fiber and 6 g of sugars.
How much fat is in Green Lentils?
Green Lentils contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (45% DV) and Vitamin A (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Lentils?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886689. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
- Open Food Facts, record 0813568002511. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.