green lentils in water
Packaged product Beans and Legumes Sainsbury's
Green lentils in water contains 82 kcal per 100 g. A serving, 1/2 of a can, 200g (200 g) provides about 164 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (90 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 59%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.4 gabove the median for beans and legumes (median 4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat0.6 gbelow the median for beans and legumes (median 0.7 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 291 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01167177
- Quantity
- 400g
- Label serving
- 1/2 of a can (200g)
- Category
- Prepared lentils
- Packaging
- en:aluminium-tin,en:metal-can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Lentils, Water, Firming Agent (Calcium Chloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles préparées Saint Eloi | 82 | 6.1 g | 12.1 g | 0.5 g |
| Lenticchie Lessate Casa Corneli | 82 | 5 g | 5.4 g | 0.5 g |
| Lentilles préparées U | 82 | 5.2 g | 12.5 g | 0.4 g |
| Lentilles blondes Tradco France | 83 | 5.8 g | 12 g | 0.5 g |
| Lentilles Mémé Georgette | 83 | 6 g | 12.8 g | 0.3 g |
| Lentilles avril | 83 | 6.6 g | 11 g | 0.6 g |
| Lentejas extra JA'E | 83 | 5.5 g | 13 g | 0 g |
| Lentilles vertes Fondue d'échalotes & Vinaigre balsamique Raynal et Roquelaure | 83 | 5.6 g | 10 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01167177. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.