How many calories are in Green Lentils?

100 g of Green Lentils has 314 kcal. Serving, 0.25 cup, 35 g (35 g): about 110 kcal.

Is Green Lentils high in protein?

Green Lentils contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 35 g (35 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Green Lentils?

Green Lentils has 62.9 g of total carbohydrates per 100 g, including 17.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Lentils?

Green Lentils contains 0 g of fat per 100 g.

What vitamins and minerals does Green Lentils contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green Lentils?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green Lentils

Packaged product Beans and Legumes Dunya Harvest

Green Lentils contains 314 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 110 kcal.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 36% of the Daily Value for iron and 18% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

314kcal per 100 g

25.7 gprotein

62.9 gcarbohydrates

0 gfat

110kcal in serving, 0.25 cup, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	62.9 g	23%
Dietary fiber L	17.1 g	61%
Total sugars L	2.9 g
Protein L	25.7 g	51%
Calcium L	57.1 mg	4%
Iron L	6.4 mg	36%
Potassium L	857 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.7 gin the top quarter of beans and legumes (median 6.8 g)
Fiber17.1 gin the top quarter of beans and legumes (median 3.8 g)
Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dunya Harvest
Barcode: 0066844617410
Label serving: 0.25 cup (35 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0066844617410. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.