EN

Green Lentils, Dry, Organic

Packaged product Beans and Legumes Eden

Green Lentils, Dry, Organic contains 271 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 317 kcal per 100 g across 281 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 71% of the Daily Value for zinc and 43% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Green Lentils, Dry, Organic by Eden, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
271kcal per 100 g
22.9 gprotein
62.5 gcarbohydrates
2.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 271 kcal
Total fat L 2.1 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 21 mg 0.9%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 25 g 89%
Total sugars L 0 g
Protein L 22.9 g 46%
Thiamin (B1) L 1 mg83%
Folate (B9) L 125 µg31%
Calcium L 42 mg3%
Iron L 7.7 mg43%
Magnesium L 125 mg30%
Potassium L 583 mg12%
Zinc L 7.8 mg71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 69%Fat: 5%271kcal / 100 g
  • Protein 25%
  • Carbohydrates 69%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Zinc71%Iron43%Folate (B9)31%Magnesium30%Potassium12%Calcium3%

Nutritional insights

  • Protein22.9 gbelow the median for beans and legumes (median 24 g)
  • Fiber25 gin the top quarter of beans and legumes (median 14 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 1.1 g)
  • Fat2.1 gin the top quarter of beans and legumes (median 1.4 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
  • Sodium21 mgin the top quarter of beans and legumes (median 8 mg)
  • Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 271 kcal271 kcal
Protein 22.9 g22.9 g
Carbohydrates 62.5 g62.5 g
Fat 2.1 g2.1 g
Fiber 25 g25 g
Sugars 0 g0 g
Sodium n/a21 mg

Product details

Brand
Eden
Barcode
0024182021028
Quantity
16 oz
Category
Green lentils

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Hellriegel Raffinesse Berglinsen grün getrocknet 1. Qualität Hellriegel 275 24 g 41 g 1.7 g
Lentilles vertes du Centre Nos régions ont du talent 277 24.7 g 27.3 g 0.4 g
Lentilles vert d'Auvergne Pays Gourmand 263 22 g 36 g 0.6 g
Lentilles Vertes Carrefour 284 24 g 32 g 0.9 g
Green lentils PC 286 22.9 g 62.9 g 0 g
Grüne Linsen Despar 254 23 g 34 g 1.1 g
Lentilles vertes Auchan 252 26 g 37 g 1.1 g
Lenticchie Biologiche il gusto dei legumi 291 23 g 51 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2390664. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0024182021028. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Green Lentils, Dry, Organic?

100 g of Green Lentils, Dry, Organic has 271 kcal.

Is Green Lentils, Dry, Organic high in protein?

Green Lentils, Dry, Organic contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 24 g).

How many carbs are in Green Lentils, Dry, Organic?

Green Lentils, Dry, Organic has 62.5 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.

How much fat is in Green Lentils, Dry, Organic?

Green Lentils, Dry, Organic contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Green Lentils, Dry, Organic contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), zinc (71% DV), iron (43% DV), Folate (B9) (31% DV) and magnesium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green Lentils, Dry, Organic?

100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.