How many calories are in Green Lentils Cooked?

100 g of Green Lentils Cooked has 127 kcal. Serving, 1 portion, 78.75 g (78.8 g): about 100 kcal.

Is Green Lentils Cooked high in protein?

Green Lentils Cooked contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 portion, 78.75 g (78.8 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Green Lentils Cooked?

Green Lentils Cooked has 27.9 g of total carbohydrates per 100 g, including 11.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Lentils Cooked?

Green Lentils Cooked contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Green Lentils Cooked contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), copper (27% DV), manganese (19% DV), iron (18% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green Lentils Cooked?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green Lentils Cooked

Packaged product Beans and Legumes Blue Menu President Choice

Green Lentils Cooked contains 127 kcal per 100 g. A serving, 1 portion, 78.75 g (78.8 g) provides about 100 kcal.

Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 45% of the Daily Value for Folate (B9), 27% of the Daily Value for copper and 19% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

127kcal per 100 g

10.2 gprotein

27.9 gcarbohydrates

0 gfat

100kcal in serving, 1 portion, 78.75 g (78.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	127 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	27.9 g	10%
Dietary fiber L	11.4 g	41%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.2 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	1.5 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.17 mg	14%
Riboflavin (B2) L	0.073 mg	6%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	181 µg	45%
Vitamin B12 L	0 µg	0%
Calcium L	38.1 mg	3%
Iron L	3.2 mg	18%
Magnesium L	50.8 mg	12%
Phosphorus L	180 mg	14%
Potassium L	444 mg	9%
Zinc L	0.98 mg	9%
Copper L	0.24 mg	27%
Manganese L	0.43 mg	19%
Selenium L	5 µg	9%
Iodine L	3 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.2 gabove the median for beans and legumes (median 6.8 g)
Fiber11.4 gin the top quarter of beans and legumes (median 3.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	10.2 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	69.6 g
Alcohol L	0 g

Product details

Brand: Blue Menu President Choice
Barcode: 0060383006259
Label serving: 1 portion (78.75 g)
Category: Beans and Legumes

Ingredients

Lentilles vertes. Peut contenir : Soya, Blé, Moutarde

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383006259. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.