Green Lentils
Packaged product Beans and Legumes Chefs Choice
Green Lentils contains 180 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 180 kcal.
Roughly 72% of its calories come from carbohydrates, with 27% from protein and 0.4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 0.08 g | 0.1% |
| Saturated fat L | 0.08 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,720 mg | 205% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 72%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for beans and legumes (median 6.5 g)
- Fiber5 gabove the median for beans and legumes (median 3.8 g)
- Sugars1 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.08 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0.08 gbelow the median for beans and legumes (median 0.4 g)
- Sodium4,720 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chefs Choice
- Barcode
- 9339337302633
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Reese | 180 | 6 g | 17.5 g | 9.5 g |
| Especiarias E Ervas Finas Para Legumes E Ovos Maggi Da Horta Vidro 17g MAGGI | 180 | 18 g | 24 g | 0 g |
| Dry Roasted Peanuts Great Value | 180 | 8 g | 4 g | 15 g |
| Kororin Black Garlic & Miso Tofu Onigiri Kororin | 180 | 7 g | 29 g | 4.5 g |
| Green lentils Natco | 180 | 13 g | 30 g | 0.5 g |
| Hummus Casas Pedro | 180 | 8.5 g | 17 g | 9 g |
| Garniture de lentilles sel marin Three farmers | 180 | 12 g | 30 g | 2 g |
| Gagan Soya Chunks Gagan | 180 | 28 g | 18 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Lentils?
100 g of Green Lentils has 180 kcal. Serving, 1 portion, 100 g (100 g): about 180 kcal.
Is Green Lentils high in protein?
Green Lentils contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Green Lentils?
Green Lentils has 32 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Lentils?
Green Lentils contains 0.08 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
How much sodium is in Green Lentils?
100 g contains 4,720 mg of sodium, 205% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339337302633. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.