Green Corn Tamales
Packaged product Other Foods LA FE
Green Corn Tamales contains 159 kcal per 100 g. A serving, 1 piece, 132 g, 132 grm (132 g) provides about 210 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 130 kcal per 100 g across 164 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.76 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 9.9 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for other foods (median 3.5 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars9.9 gin the top quarter of other foods (median 1.7 g)
- Fat5.3 gabove the median for other foods (median 4.2 g)
- Saturated fat0.76 gbelow the median for other foods (median 0.78 g)
- Sodium258 mgbelow the median for other foods (median 297 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 159 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 24.2 g | 24.2 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 9.9 g | 9.9 g |
| Sodium | 258 mg | 258 mg |
Product details
- Brand
- LA FE
- Barcode
- 0023545101698
- Label serving
- 1 piece (132g)
- Category
- Frozen Prepared Sides
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Corn Tamales?
100 g of Green Corn Tamales has 159 kcal. Serving, 1 piece, 132 g, 132 grm (132 g): about 210 kcal.
How much protein is in Green Corn Tamales?
Green Corn Tamales contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 piece, 132 g, 132 grm (132 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 3.5 g).
How many carbs are in Green Corn Tamales?
Green Corn Tamales has 24.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 9.9 g of sugars.
How much fat is in Green Corn Tamales?
Green Corn Tamales contains 5.3 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
How much sodium is in Green Corn Tamales?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023545101698. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2561750. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "GREEN CORN TAMALES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.