Green Beans
Packaged product Beans and Legumes Lakeside
Green Beans contains 17 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 0.83 g | 2% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of beans and legumes (median 6.2 g)
- Fiber1.7 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Sodium12.5 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lakeside
- Barcode
- 0033828000000
- Label serving
- 0.5 cup (120 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Italian green beans Hanover | 17 | 0.83 g | 4.2 g | 0 g |
| Sunny select cut green beans no salt added Sunny Select | 17 | 0.83 g | 3.3 g | 0 g |
| The Extreme Bean Pickled Beans Matt Stowe's | 17 | 0 g | 6.7 g | 0 g |
| Green Beans Chestnut Hill | 17 | 0.83 g | 3.3 g | 0 g |
| Cut Green Beans Great Value | 17 | 0.83 g | 3.3 g | 0 g |
| Cut Green Beans Great Value | 17 | 0.83 g | 3.3 g | 0 g |
| French Style Green Beans H-E-B | 17 | 0.83 g | 3.3 g | 0 g |
| No Salt Added - French Style Green Beans H-E-B | 17 | 0.83 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 17 kcal. Serving, 0.5 cup, 120 g (120 g): about 20 kcal.
How much protein is in Green Beans?
Green Beans contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 120 g (120 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.2 g).
How many carbs are in Green Beans?
Green Beans has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Beans?
Green Beans contains 0 g of fat per 100 g.
How much sodium is in Green Beans?
100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033828000000. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.