Green Beans
Packaged product Vegetables Kroger
Green Beans contains 17 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.8 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.07 mg | 1% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 19.3 mg | 2% |
| Potassium L | 83 mg | 2% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.4 µg | 0.7% |
| Iodine L | 0.4 µg | 0.3% |
| Chloride L | 8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gbelow the median for vegetables (median 1.3 g)
- Sodium12 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water95.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.004 g |
|---|---|
| Polyunsaturated fat L | 0.055 g |
Sugars and starch (1)
| Starch L | 0.44 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.026 g |
Carotenoids (2)
| Beta-carotene L | 190 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 95.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16.7 kcal | 17 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 12.5 mg | 12 mg |
Product details
- Brand
- Kroger
- Barcode
- 0021130331123
- Label serving
- 0.5 cup (120 g)
- Category
- Canned vegetables
- Packaging
- en:aluminium-can,en:paper-sleeve
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green beans, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Green Beans Hy-Vee | 17 | 0.83 g | 3.3 g | 0 g |
| Cut Green Beans Hy-Vee | 17 | 0.83 g | 3.3 g | 0 g |
| French Style Green Beans Midwest Country Fare | 17 | 0.83 g | 3.3 g | 0 g |
| Asian gourmet, imported bean sprouts Asian Gourmet | 17 | 0.87 g | 2.6 g | 0 g |
| Whole green beans Market Pantry | 17 | 0.83 g | 2.5 g | 0 g |
| No salt added cut green beans Market Pantry | 17 | 0.83 g | 2.5 g | 0 g |
| No salt added french-style green beans, french-style Market Pantry | 17 | 0.83 g | 2.5 g | 0 g |
| French-style green beans, french-style Market Pantry | 17 | 0.83 g | 2.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 17 kcal. Serving, 0.5 cup, 120 g (120 g): about 20 kcal.
How much protein is in Green Beans?
Green Beans contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 120 g (120 g). About 20% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.3 g).
How many carbs are in Green Beans?
Green Beans has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars.
How much fat is in Green Beans?
Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Green Beans?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425299. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130331123. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 7, 2026.
Last updated: . Source description: "GREEN BEANS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.