Green Beans
Packaged product Beans and Legumes Irresistibles
Green Beans contains 35 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (35 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin C, 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.06 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.9 mg | 0.2% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 48.5 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 38.5 mg | 3% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 0.3 µg | 0.5% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of beans and legumes (median 1.9 g)
- Fiber2.4 gin the lowest quarter of beans and legumes (median 3.5 g)
- Sugars2.4 gin the top quarter of beans and legumes (median 1.5 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Saturated fat0.06 gabove the median for beans and legumes (median 0.05 g)
- Sodium3.9 mgbelow the median for beans and legumes (median 8 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.88 g |
|---|
Carotenoids (1)
| Beta-carotene L | 379 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Irresistibles
- Barcode
- 0059749993814
- Quantity
- 500 g
- Label serving
- 1 serving (85 g)
- Category
- Frozen green beans
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Green Beans Publix | 35 | 1.2 g | 7.1 g | 0 g |
| Haricots verts extra fins surgelés Selection | 35 | 2 g | 8 g | 0 g |
| Haricots vert très fins Tous les jours | 35 | 1.7 g | 4.7 g | 0.1 g |
| Haricots verts extra fins Aquibio | 35 | 1.7 g | 4.7 g | 0.1 g |
| Haricots verts, non calibrés, surgelés Picard | 35 | 1.7 g | 4.7 g | 0.5 g |
| Haricots verts extra-fins Picard | 35 | 1.7 g | 4.7 g | 0.5 g |
| Haricots Verts Très Fins Picard | 35 | 1.7 g | 4.7 g | 0.1 g |
| Haricots verts très fins Picard | 35 | 1.7 g | 4.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059749993814. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.