Green beans
Packaged product Beans and Legumes Green Giant Fresh
Green beans contains 29 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 25 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (29 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin K and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.5 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 34.1 µg | 4% |
| Vitamin C L | 11.8 mg | 13% |
| Vitamin K L | 43.5 µg | 36% |
| Calcium L | 36.5 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of beans and legumes (median 1.8 g)
- Fiber2.4 gin the lowest quarter of beans and legumes (median 2.9 g)
- Sugars3.5 gin the top quarter of beans and legumes (median 1.4 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Giant Fresh
- Barcode
- 0605806135774
- Label serving
- 1 cup (85 g)
- Category
- Green beans
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snipped Green Beans H-E-B Organics | 29 | 2.4 g | 7.1 g | 0 g |
| Green Beans Publix | 29 | 2.4 g | 7.1 g | 0 g |
| Green Beans Church Brothers Farms | 29 | 2.4 g | 7.1 g | 0 g |
| Green beans Wegmans | 29 | 2.4 g | 7.1 g | 0 g |
| PC Green Beans PC | 29 | 1.2 g | 7.1 g | 0 g |
| Green beans Hannaford | 29 | 2.4 g | 7.1 g | 0 g |
| Snipped Green Beans Pero Family Farms | 29 | 2.4 g | 7.1 g | 0 g |
| green beans Wegmans | 29 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0605806135774. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.