How many calories are in Green Beans?

100 g of Green Beans has 35 kcal. Serving, 85 g (85 g): about 30 kcal.

How much protein is in Green Beans?

Green Beans contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Green Beans?

Green Beans has 7.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.

How much fat is in Green Beans?

Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Green Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (43% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green Beans?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green Beans

Packaged product Beans and Legumes Earthbound Farm Organic

Green Beans contains 35 kcal per 100 g. A serving, 85 g (85 g) provides about 30 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 43% of the Daily Value for Vitamin K and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

35kcal per 100 g

2.4 gprotein

7.1 gcarbohydrates

0 gfat

30kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	35 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	6 mg	0.3%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	2.4 g	9%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	2 µg	10%
Vitamin E L	0 mg	0%
Vitamin K L	51.2 µg	43%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	35 mg	3%
Iron L	1.1 mg	6%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	212 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
Sugars3.5 gabove the median for beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium6 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	35.3 kcal	35 kcal
Protein	2.4 g	2.4 g
Carbohydrates	7.1 g	7.1 g
Fat	0 g	0 g
Fiber	2.4 g	2.4 g
Sugars	3.5 g	3.5 g
Sodium	5.9 mg	6 mg

Product details

Brand: Earthbound Farm Organic
Barcode: 0032601952815
Label serving: 85 g
Category: Beans and Legumes

Ingredients

green beans

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Green Beans Sainsbury's	35	2.1 g	3.8 g	0.5 g
Fine whole green beans Tesco	35	2.1 g	3.9 g	0.3 g
Chai Peach Fructal	35	0 g	8 g	0 g
Pure Leaf Peach Petfles 50CL Lipton	35	0.5 g	7.5 g	0.5 g
Melon Spear Trio Get Fresh Foods	35	0.88 g	8 g	0 g
Golden Peaches Marks & Spencers	35	1 g	7.6 g	0.1 g
Whole Green Beans Aldi	35	2.1 g	4 g	0.25 g
Spiced Pears And Apple Lemonade Tesco	35	0.2 g	8 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2574007. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
Open Food Facts, record 0032601952815. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.