Green bean
Packaged product Beans and Legumes Chi-Sheng
Green bean contains 349 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 349 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 16.4 g | 59% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber16.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2.6 g)
- Fat1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium1 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chi-Sheng
- Barcode
- 4711542438744
- Label serving
- 1 cup (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rosecoco Beans Bodrum | 349 | 24 g | 71 g | 1 g |
| Clear Way Isolate Mike And Ike Megamix Caribbean Punch Myprotein | 349 | 77.5 g | 7.8 g | 0 g |
| bean noodle tiger tablet | 349 | 2.9 g | 86.9 g | 0.3 g |
| Tropical Peaches Haribo | 349 | 4.8 g | 82 g | 0.5 g |
| Whole Wheat Israeli Pearl Couscous Chef's Choice | 349 | 12 g | 77 g | 1.8 g |
| Couscous lentil et chickpea Pedon | 349 | 22.5 g | 52.1 g | 3.7 g |
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| Vermicelli bean thread Blue phoenix | 349 | 0.4 g | 85.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green bean?
100 g of Green bean has 349 kcal. Serving, 1 cup, 100 g (100 g): about 349 kcal.
Is Green bean high in protein?
Green bean contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 cup, 100 g (100 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Green bean?
Green bean has 62 g of total carbohydrates per 100 g, including 16.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green bean?
Green bean contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Green bean?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4711542438744. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.