Green Asparagus
Packaged product Vegetables Altar - Aldi
Green Asparagus contains 19 kcal per 100 g. A serving, 1 portion, 454 g (454 g) provides about 85 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 2.5 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars1.9 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Altar - Aldi
- Barcode
- 0815616010103
- Label serving
- 1 portion (454 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crushed Tomatoes Spc | 19 | 1 g | 3 g | 0.08 g |
| Green Thyme Fresh Thyme | 19 | 0.42 g | 4.2 g | 0 g |
| Mixed Pepper Stir Fry Lidl | 19 | 1 g | 3 g | 0.31 g |
| Mixed vegetables Great Value | 19 | 0.42 g | 2.9 g | 0 g |
| Salada Pronta Pré Lavada 200g Insalasta Prima INSALASTA PRIMA | 19 | 1.2 g | 3.8 g | 0 g |
| Spicy Mushroom Stew Ribbon market | 19 | 0.93 g | 2.3 g | 0.8 g |
| Italian Salad LIDL | 19 | 2.6 g | 2.1 g | 0 g |
| Shitake Mushrooms Mama San | 19 | 0 g | 1.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Asparagus?
100 g of Green Asparagus has 19 kcal. Serving, 1 portion, 454 g (454 g): about 85 kcal.
How much protein is in Green Asparagus?
Green Asparagus contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 11.3 g in serving, 1 portion, 454 g (454 g). About 40% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Green Asparagus?
Green Asparagus has 3.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Asparagus?
Green Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Green Asparagus?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815616010103. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.