How many calories are in Greek Yogurt, Vanilla?

100 g of Greek Yogurt, Vanilla has 70 kcal. Serving, 0.25 container, 227 g (227 g): about 159 kcal.

How much protein is in Greek Yogurt, Vanilla?

Greek Yogurt, Vanilla contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 20 g in serving, 0.25 container, 227 g (227 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek Yogurt, Vanilla?

Greek Yogurt, Vanilla has 8.8 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Greek Yogurt, Vanilla?

Greek Yogurt, Vanilla contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Yogurt, Vanilla?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt, Vanilla

Packaged product Dairy and Eggs Simply Balanced

Greek Yogurt, Vanilla contains 70 kcal per 100 g. A serving, 0.25 container, 227 g (227 g) provides about 159 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

70kcal per 100 g

8.8 gprotein

8.8 gcarbohydrates

0 gfat

159kcal in serving, 0.25 container, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	35 mg	2%
Total carbohydrates L	8.8 g	3%
Dietary fiber L	0 g	0%
Total sugars L	7.1 g
Added sugars L	3.5 g	7%
Protein L	8.8 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	110 mg	8%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gin the top quarter of dairy and eggs (median 6.7 g)
Sugars7.1 gbelow the median for dairy and eggs (median 7.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Sodium35 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	70 kcal	70 kcal
Protein	8.8 g	8.8 g
Carbohydrates	8.8 g	8.8 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	7.1 g	7.1 g
Sodium	35 mg	35 mg

Product details

Brand: Simply Balanced
Barcode: 0085239455104
Label serving: 0.25 CONTAINER (227 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a nonfat milk, sugar, corn starch, natural flavor, pectin. contains live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Everything bagel bip Aldi	70	1 g	2 g	6 g
Greek yogurt Fage Total	70	9.9 g	3 g	2 g
Fage total 2% Fage	70	9.9 g	3 g	2 g
Original Griechischer Joghurt Olympus	70	9 g	4 g	2 g
Authentic Fat Free Greek Yogurt EXCEPTIONAL by ASDA	70	10 g	5.8 g	0.4 g
Low Fat Greek Yoghurt Milbona	70	4.7 g	7.1 g	2.5 g
Greek-Style Vanilla Yoghurt Spinneysfood	70	5.9 g	4.9 g	3 g
Greek Yoghurt 2% Fage	70	9.9 g	3 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2636070. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239455104. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.