How many calories are in Greek yogurt?

100 g of Greek yogurt has 94 kcal. Serving, 244.0 g (244 g): about 230 kcal.

How much protein is in Greek yogurt?

Greek yogurt contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 244.0 g (244 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek yogurt?

Greek yogurt has 4.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yogurt?

Greek yogurt contains 6.1 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt

Packaged product Dairy and Eggs The White Moustache

Greek yogurt contains 94 kcal per 100 g. A serving, 244.0 g (244 g) provides about 230 kcal.

Roughly 58% of its calories come from fat, with 21% from protein and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

94kcal per 100 g

4.9 gprotein

4.9 gcarbohydrates

6.1 gfat

230kcal in serving, 244.0 g (244 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94.3 kcal
Total fat L	6.1 g	8%
Saturated fat L	3.7 g	18%
Sodium	not reported
Total carbohydrates L	4.9 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	4.9 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 21%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.9 gbelow the median for dairy and eggs (median 8 g)
Fat6.1 gbelow the median for dairy and eggs (median 10 g)
Saturated fat3.7 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The White Moustache
Barcode: 0852210005012
Label serving: 244.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Blueberry Greek Yogurt Parfait Fresh Location	94	7.3 g	15.2 g	0.52 g
Matcha Shaved Ice with Condensed Milk セブン	94	1.3 g	20.5 g	0.86 g
A2 Greek Style Yogurt Ecklin South	94	7.1 g	5 g	5 g
Frozen Yogurt פלדמן	94	1.1 g	18.9 g	1.4 g
Greek Krema Yoghurt Sahara	94	6.1 g	8.8 g	3.8 g
Greek Yoghurt Sahara	94	6.3 g	8.6 g	3.8 g
Lowfat Greek Yogurt Friendly Farms	94	5.3 g	10.2 g	3.6 g
Double cream plain yoghurt Woolwoths	94	3.6 g	5 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0852210005012. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.