How many calories are in Greek yogurt smoothie?

100 g of Greek yogurt smoothie has 81 kcal. Serving, 1 bottle, 198 ml (198 g): about 160 kcal.

How much protein is in Greek yogurt smoothie?

Greek yogurt smoothie contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 1 bottle, 198 ml (198 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek yogurt smoothie?

Greek yogurt smoothie has 10.1 g of total carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars.

How much fat is in Greek yogurt smoothie?

Greek yogurt smoothie contains 1.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Greek yogurt smoothie contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek yogurt smoothie?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt smoothie

Packaged product Dairy and Eggs Lala

Greek yogurt smoothie contains 81 kcal per 100 g. A serving, 1 bottle, 198 ml (198 g) provides about 160 kcal.

Roughly 53% of its calories come from carbohydrates, with 32% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium and 13% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

81kcal per 100 g

6.1 gprotein

10.1 gcarbohydrates

1.3 gfat

160kcal in serving, 1 bottle, 198 ml (198 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81 kcal
Total fat L	1.3 g	2%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	56 mg	2%
Total carbohydrates L	10.1 g	4%
Dietary fiber L	0 g	0%
Total sugars L	9.1 g
Added sugars L	4.5 g	9%
Protein L	6.1 g	12%
Vitamin A L	15.3 µg	2%
Vitamin C L	1.2 mg	1%
Riboflavin (B2) L	0.13 mg	10%
Vitamin B12 L	0.3 µg	13%
Calcium L	177 mg	14%
Iron L	0 mg	0%
Phosphorus L	101 mg	8%
Potassium L	162 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 53%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars9.1 gbelow the median for dairy and eggs (median 9.7 g)
Fat1.3 gbelow the median for dairy and eggs (median 2.7 g)
Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
Sodium56 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	51 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	81 kcal	81 kcal
Protein	6.1 g	6.1 g
Carbohydrates	10.1 g	10.1 g
Fat	1.3 g	1.3 g
Fiber	0 g	0 g
Sugars	9.1 g	9.1 g
Sodium	56 mg	56 mg

Product details

Brand: Lala
Barcode: 0815473014795
Label serving: 1 BOTTLE (198 ml)
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grade a pasteurized cultured reduced fat milk, sugar, mangos, milk protein concentrate, corn starch, natural flavors, lemon juice concentrate, stevia leaf extract (natural sweetener), potassium sorbate (for freshness), annatto (for color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
SKYR Strawberry Icelandic style yogurt Grahams The Family Dairy	81	10.2 g	9.2 g	0.4 g
Alto proteico yogurt greco Neogal	81	8.3 g	12 g	0 g
Greek yogurt smoothie Lala	81	6.1 g	10.1 g	1.3 g
Lala, yogurt smoothie Lala	81	5.1 g	13.1 g	0.76 g
Yogurt Bennet	81	3.9 g	13 g	1.5 g
Metsmaasikajogurt alma	81	2.8 g	13 g	2 g
Yogurt Vaniglia senza lattosio Selex	81	3.9 g	13 g	1.5 g
Yogur per beure Ametller Origen	81	3.4 g	9.2 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187222. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2021. Imported November 6, 2026.
Open Food Facts, record 0815473014795. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.