Greek yogurt pudding mix
Packaged product Sweets and Desserts Royal
Greek yogurt pudding mix contains 375 kcal per 100 g. A serving, 0.25 package, 24 g (24 g) provides about 90 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,162 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 91.7 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 75 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for sweets and desserts (median 3.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sugars75 gin the top quarter of sweets and desserts (median 18.9 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium1,500 mgin the top quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 91.7 g | 91.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 75 g | 75 g |
| Sodium | 1,500 mg | 1,500 mg |
Product details
Ingredients
Sugar, food starch modified, dehydrated greek yogurt (cultured skim milk), contains 2% or less of the following: disodium phosphate, tetrasodium pyrophosphate, natural and artificial flavors, salt, mono-and diglycerides, calcium sulfate, cottonseed oil, red 40, blue 1, tbhq and citric acid to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Pudding & Pie Filling Hy-Vee | 375 | 0 g | 91.7 g | 0 g |
| Great value, instant pudding & pie filling, vanilla Great Value | 375 | 0 g | 95.8 g | 0 g |
| Instant Pudding & Pie Filling, French Vanilla Great Value | 375 | 0 g | 95.8 g | 0 g |
| Banana cream instant pudding & pie filling, banana cream Brookshire's | 375 | 0 g | 95.8 g | 0 g |
| Instant pudding Ginger Evans | 375 | 0 g | 95.8 g | 0 g |
| Instant pudding & pie filling Ahold | 375 | 0 g | 95.8 g | 0 g |
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| Unicorn Crispy Bar Best Maid | 375 | 2.5 g | 72.5 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt pudding mix?
100 g of Greek yogurt pudding mix has 375 kcal. Serving, 0.25 package, 24 g (24 g): about 90 kcal.
How much protein is in Greek yogurt pudding mix?
Greek yogurt pudding mix contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 0.25 package, 24 g (24 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.1 g).
How many carbs are in Greek yogurt pudding mix?
Greek yogurt pudding mix has 91.7 g of total carbohydrates per 100 g, including 0 g of fiber and 75 g of sugars.
How much fat is in Greek yogurt pudding mix?
Greek yogurt pudding mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek yogurt pudding mix?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503626. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072392011575. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.