Greek yogurt pod
Packaged product Dairy and Eggs EVIA
Greek yogurt pod contains 143 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 10.8 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.94 gin the top quarter of dairy and eggs (median 0 g)
- Sugars10.8 gabove the median for dairy and eggs (median 7.8 g)
- Fat5.2 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2.6 gabove the median for dairy and eggs (median 2 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EVIA
- Barcode
- 9340955000931
- Category
- Greek-style yogurts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt à la grecque Caramel Nestlé | 143 | 3.5 g | 13.7 g | 8 g |
| Griekse stijl yoghurt honing Milsani | 143 | 2.5 g | 17 g | 7 g |
| Iogurte Grego Amora Framboesa Páturages | 143 | 2.4 g | 17.4 g | 7.1 g |
| Grec Ensucrat La Fageda | 143 | 3.5 g | 12.5 g | 8.8 g |
| Yogur griego con Nueces Dia | 143 | 2.6 g | 13 g | 8.9 g |
| Yaourt à la grecque sur lit de miel Milsa | 143 | 2.3 g | 18 g | 6.7 g |
| Greek style yogurt Milbona | 143 | 3.8 g | 13.3 g | 8.3 g |
| Yogurt griego nueces Eroski | 143 | 2.6 g | 13 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt pod?
100 g of Greek yogurt pod has 143 kcal.
How much protein is in Greek yogurt pod?
Greek yogurt pod contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek yogurt pod?
Greek yogurt pod has 15.1 g of total carbohydrates per 100 g, including 0.94 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt pod?
Greek yogurt pod contains 5.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340955000931. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.