Greek Yogurt Plain Unsweetened
Packaged product Dairy and Eggs Maple Hill
Greek Yogurt Plain Unsweetened contains 88 kcal per 100 g. A serving, 0.667 cup, 170 g (170 g) provides about 150 kcal.
Roughly 40% of its calories come from fat, with 38% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 23%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars4.7 gbelow the median for dairy and eggs (median 7.8 g)
- Fat4.1 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 2 g)
- Sodium38 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 88 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.9 g | 4.7 g |
| Sodium | 52.9 mg | 38 mg |
Product details
- Brand
- Maple Hill
- Barcode
- 0855088005238
- Label serving
- 0.667 cup (170 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic grass-fed milk, live and active cultures. (l. delbrueckii subsp. bulgaricus, s. thermophilus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Lemon Chobani | 88 | 7.7 g | 10.3 g | 1.6 g |
| Yogurt greco 0% caffè Conad | 88 | 7.9 g | 14 g | 0 g |
| Greek yogurt Great Value | 88 | 9.4 g | 4.7 g | 3.5 g |
| Yaos yaourt à la grecque allégé Nestlé | 88 | 5.1 g | 6.8 g | 4.5 g |
| Yogurt greco vaniglia 0% Olympus | 88 | 7.9 g | 14.2 g | 0 g |
| Yogurt greco ai mirtilli Pam Panorama | 88 | 7.9 g | 14 g | 0 g |
| Yaourt à la grecque allégé Nestlé | 88 | 5.1 g | 6.8 g | 4.5 g |
| Authentieke Griekse Yoghurt 5% Vet Dodoni | 88 | 7.9 g | 2.8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt Plain Unsweetened?
100 g of Greek Yogurt Plain Unsweetened has 88 kcal. Serving, 0.667 cup, 170 g (170 g): about 150 kcal.
How much protein is in Greek Yogurt Plain Unsweetened?
Greek Yogurt Plain Unsweetened contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 15 g in serving, 0.667 cup, 170 g (170 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek Yogurt Plain Unsweetened?
Greek Yogurt Plain Unsweetened has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.
How much fat is in Greek Yogurt Plain Unsweetened?
Greek Yogurt Plain Unsweetened contains 4.1 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Greek Yogurt Plain Unsweetened?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187119. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0855088005238. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.