Greek Yogurt Plain
Packaged product Dairy and Eggs Trader Joe's
Greek Yogurt Plain contains 118 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 200 kcal.
Roughly 71% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 44.1 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat9.4 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat5.9 gin the top quarter of dairy and eggs (median 2 g)
- Sodium44.1 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00697071
- Quantity
- 16 oz
- Label serving
- 0.75 cup (170 g)
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRADE A PASTEURIZED MILK, CREAM, NONFAT MILK, LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Pineapple Upside Down Cake bettergoods | 118 | 4.1 g | 15.3 g | 4.7 g |
| Greek Yogurt Strawberries and Cream bettergoods | 118 | 4.1 g | 14.7 g | 4.7 g |
| Greek Yogurt Vanilla Bean SKOTIDAKIS | 118 | 7.6 g | 11.8 g | 4.7 g |
| Greek Honey Vanilla Yogurt Specially Selected | 118 | 4.1 g | 14.7 g | 4.7 g |
| Indulgent Greek Honey Yogurt Spantly Collection | 118 | 4.1 g | 14.7 g | 4.7 g |
| Greek style natural yogurt Aldi | 118 | 3.5 g | 5.3 g | 9.2 g |
| Greek Style Natural Yogurt M&S Food | 118 | 3.2 g | 3.9 g | 10 g |
| yaos Nestlé | 118 | 2.5 g | 11.7 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt Plain?
100 g of Greek Yogurt Plain has 118 kcal. Serving, 0.75 cup, 170 g (170 g): about 200 kcal.
How much protein is in Greek Yogurt Plain?
Greek Yogurt Plain contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 170 g (170 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.7 g).
How many carbs are in Greek Yogurt Plain?
Greek Yogurt Plain has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt Plain?
Greek Yogurt Plain contains 9.4 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Greek Yogurt Plain?
100 g contains 44.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00697071. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.