Greek yogurt
Packaged product Dairy and Eggs Olympic
Greek yogurt contains 52 kcal per 100 g. A serving, 1 serving, 115 g (115 g) provides about 60 kcal.
Roughly 53% of its calories come from protein, with 40% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.2 kcal | |
| Total fat L | 0.43 g | 0.6% |
| Saturated fat L | 0.43 g | 2% |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 56.4 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 7 g | 14% |
| Calcium L | 349 mg | 27% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 40%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.43 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.43 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium56.4 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympic
- Barcode
- 0059161554433
- Label serving
- 1 serving (115 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Yogurt Farm Boy | 52 | 1.7 g | 6.1 g | 2.6 g |
| Greek Yogurt 0% Oikos | 52 | 9.6 g | 3.5 g | 0 g |
| Plain Yogurt Halal Yaourt Nature Baladi Fresh | 52 | 4.3 g | 3.5 g | 2.2 g |
| High-Protein Milkshake CIFIT | 52 | 9.1 g | 3.6 g | 0.091 g |
| Fruit & veggie yellow beauty Sarasay | 52 | 0.5 g | 11 g | 0.5 g |
| Creamy cheesy potato bake MasterFoods | 52 | 1.4 g | 3 g | 0.4 g |
| Organic Barista Oat & Koji Milk Koatji | 52 | 0.42 g | 6.3 g | 2.9 g |
| Soy milk Just Milk | 52 | 2.8 g | 4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 52 kcal. Serving, 1 serving, 115 g (115 g): about 60 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 1 serving, 115 g (115 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 5.2 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt?
Greek yogurt contains 0.43 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Greek yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yogurt?
100 g contains 56.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059161554433. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.