Greek Yogurt
Packaged product Dairy and Eggs Oikos
Greek Yogurt contains 86 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 99 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 26.1 mg | 1% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0.51 g | 1% |
| Protein L | 7.8 g | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 47%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars8.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium26.1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Oikos
- Barcode
- 0056800752939
- Label serving
- 0.5 cup (115 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (skim milk, cream, active bacterial cultures), Vanilla preparation (water, cane sugar, com starch, natural vanilla flavour, locust bean gum, lemon juice concentrate). Ingrédients: Yogourt (lait écrémé, crème, cultures bactériennes actives), Préparation à la vanille (eau, sucre de canne, amidon de maïs, arôme naturel de vanille, gomme de caroube, jus de citron concentré). F Car Fit Sug Prote Choles Sodium Potassium Calcium Iron/Fer *5% or less $4 *5% ou moins c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3% Greek Yogurt Liberté | 86 | 7.4 g | 7.4 g | 2.6 g |
| Plain Creamy Skyr Siggi's | 86 | 10.3 g | 3.4 g | 3.4 g |
| Goat Milk Yogurt 10% Mediterranean Style Noble Meadows Farm | 86 | 9.7 g | 2.9 g | 4.3 g |
| Roasted red, White, And Blue Veggies Chef Hak’s | 86 | 1.4 g | 12.1 g | 4.3 g |
| Yogurt Vanilla Skotidakis | 86 | 9.1 g | 12.6 g | 0 g |
| Creamy Strawberry Yogurt iögo | 86 | 3.4 g | 14.3 g | 1.4 g |
| Fruit salad yoghurt Pauls | 86 | 4 g | 9.6 g | 3 g |
| Balkan Yogurt Elegant | 86 | 3.4 g | 4.6 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 86 kcal. Serving, 0.5 cup, 115 g (115 g): about 99 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 115 g (115 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 10.4 g of total carbohydrates per 100 g, including 0 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 1.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Greek Yogurt?
100 g contains 26.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800752939. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.