Greek Yogurt
Packaged product Dairy and Eggs Oikos
Greek Yogurt contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
100 g provides 417% of the Daily Value for iron, 18% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.73 µg | 4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0.3 µg | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 75 mg | 417% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 90 mg | 7% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 45%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for dairy and eggs (median 6.7 g)
- Sugars9 gabove the median for dairy and eggs (median 7.8 g)
- Fat2.5 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 2 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (3)
| Water L | 80.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Oikos
- Barcode
- 0056800558388
- Quantity
- 2400 g
- Label serving
- 100 g
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yogurt (skim milk, cream, active bacterial cultures), cane sugar, key lime preparation (water, cane sugar, corn starch, lime juice concentrate, natural flavour, lemon juice concentrate, locust bean gum, sodium citrate, fruit juice concentrate and turmeric for colour)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Griego Bebible Arándano conChía Tigo | 90 | 3 g | 11 g | 4 g |
| Le grec - Yogourt fraises Selection | 90 | 8 g | 14 g | 0 g |
| Authentic Greek Yoghurt Feijoa Meadow Fresh Kaló | 90 | 8.1 g | 9.3 g | 2.4 g |
| Greek Style Light Natural Yogurt Lyttos | 90 | 5.7 g | 8.1 g | 3.6 g |
| Vanilla Greek Yogurt Oikos | 90 | 8 g | 11 g | 1.5 g |
| Strawberry Greek yogurt Chobani | 90 | 7.2 g | 14.3 g | 0.5 g |
| Strawberry greek style yogurt Organic Mamia | 90 | 1.9 g | 12.9 g | 3.5 g |
| My authentic greek yogurt coffee Kri Kri | 90 | 8.5 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 90 kcal. Serving, 100 g (100 g): about 90 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 2.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (417% DV), Riboflavin (B2) (18% DV), iodine (16% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800558388. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.