Greek Yogurt
Packaged product Dairy and Eggs Oarmilk
Greek Yogurt contains 116 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 116 kcal.
Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 16%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8 g)
- Fat6.9 gbelow the median for dairy and eggs (median 10 g)
- Sodium38 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oarmilk
- Barcode
- 6973835070033
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamed Spinach Woolworths Food | 116 | 2.6 g | 6 g | 8.3 g |
| Bourbon Chicken Mac&cheese Clean Eatz | 116 | 9.5 g | 15.9 g | 1.6 g |
| Taste the Difference Roasted Butternut Squash Gnocchi Sainsbury's | 116 | 2.9 g | 18.4 g | 3.1 g |
| cauliflower cheese sainsburys | 116 | 6.2 g | 4.9 g | 7.7 g |
| Yaourt Öarmilk Öarmilk | 116 | 9 g | 4.5 g | 6.9 g |
| Quinoa with veggies Esselunga | 116 | 2.9 g | 12.5 g | 5.5 g |
| Buttered mashed potato Co Op | 116 | 1.5 g | 12 g | 6.5 g |
| Double Cream Strawberry Yoghurt Woolworths | 116 | 2.9 g | 13 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 116 kcal. Serving, 1 portion, 100 g (100 g): about 116 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 4.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 6.9 g of fat per 100 g.
How much sodium is in Greek Yogurt?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6973835070033. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.