Greek yogurt
Packaged product Dairy and Eggs Norman's
Greek yogurt contains 65 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 110 kcal.
Roughly 73% of its calories come from protein, with 27% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 55.9 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 11.2 g | 22% |
| Calcium L | 147 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gabove the median for dairy and eggs (median 8 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium55.9 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Norman's
- Barcode
- 0890360003960
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk, Yogurt Plain Pics | 65 | 3.5 g | 5.3 g | 3.5 g |
| Bulgarian Yogurt (Whole Milk) Balkan Creamery | 65 | 4.1 g | 3.5 g | 4.1 g |
| Vanilla Coconut Yogurt Harmless Harvest | 65 | 0.59 g | 12.4 g | 1.5 g |
| Sharp White cheddar Cheese Sharp white cheddar | 65 | 4.1 g | 0.59 g | 5.3 g |
| Organic lowfat yogurt French Vanilla Trader Joe’s | 65 | 3.5 g | 11.2 g | 0.88 g |
| Lowfat yogurt 1,5% Hill Country Fare | 65 | 5.3 g | 7.6 g | 1.5 g |
| Original Nonfat Yogurt Blended Vanilla with Other Natural Flavors Food Lion | 65 | 4.1 g | 12.4 g | 0 g |
| A2A2 Yogurt Trimona | 65 | 3.5 g | 4.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 65 kcal. Serving, 1 portion, 170 g (170 g): about 110 kcal.
Is Greek yogurt high in protein?
Greek yogurt contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 19 g in serving, 1 portion, 170 g (170 g). About 73% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 4.1 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt?
Greek yogurt contains 0 g of fat per 100 g.
What vitamins and minerals does Greek yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yogurt?
100 g contains 55.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890360003960. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.