Greek Yogurt
Packaged product Dairy and Eggs Milk House
Greek Yogurt contains 71 kcal per 100 g. A serving, 0.667 cup, 170 g (170 g) provides about 120 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars4.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat4.1 gbelow the median for dairy and eggs (median 10 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milk House
- Barcode
- 0602310277921
- Label serving
- 0.667 cup (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk plain yougurt Laura Lynn | 71 | 4.1 g | 5.9 g | 2.9 g |
| Creamy Basil Chicken With Vegetables Smart ones | 71 | 7.1 g | 6.7 g | 1.4 g |
| Vanilla Flavored Protein Yogurt Kroger | 71 | 13.3 g | 3.3 g | 1.7 g |
| Low Fat Yogurt Plain Kroger | 71 | 5.3 g | 8.2 g | 1.8 g |
| Diced Butternut Squash Frozen Hyvee | 71 | 1.2 g | 14.1 g | 0 g |
| nonfat vanilla Greek yogurt Laura Lynn | 71 | 8.2 g | 9.4 g | 0 g |
| Greek Yogurt Low Fat Plain Chobani | 71 | 8.8 g | 4.1 g | 1.8 g |
| Greek Strawberry Super Yogurt Wegmans | 71 | 3.5 g | 14.1 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 71 kcal. Serving, 0.667 cup, 170 g (170 g): about 120 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 0.667 cup, 170 g (170 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 4.1 g of fat per 100 g.
How much sodium is in Greek Yogurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602310277921. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.