Greek Yogurt
Packaged product Dairy and Eggs Liberté
Greek Yogurt contains 57 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 100 kcal.
Roughly 68% of its calories come from protein, with 32% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 37.1 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Protein L | 9.7 g | 19% |
| Calcium L | 114 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium37.1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberté
- Barcode
- 0063684118045
- Label serving
- 0.75 cup (175 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Polos | 57 | 10.9 g | 3.4 g | 0 g |
| Oikos Pro Plain Yogurt Oikos | 57 | 10.9 g | 4 g | 0 g |
| Greek Yogurt Liberté | 57 | 9.7 g | 4.6 g | 0 g |
| milky way Milkyway | 57 | 3.1 g | 6.6 g | 2 g |
| Plain Greek Yogurt Oikos | 57 | 10.9 g | 3.4 g | 0 g |
| Plain Greek Yogurt High 19g Protein Oikos | 57 | 10.9 g | 4 g | 0 g |
| plain stirred yogurt no name | 57 | 4 g | 7.4 g | 1.4 g |
| Greek yogurt plain lactose free President's choice | 57 | 10.9 g | 3.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 57 kcal. Serving, 0.75 cup, 175 g (175 g): about 100 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 17 g in serving, 0.75 cup, 175 g (175 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 0 g of fat per 100 g.
How much sodium is in Greek Yogurt?
100 g contains 37.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063684118045. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.