How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 90 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 36% of its calories come from protein.

How many carbs are in Greek Yogurt?

Greek Yogurt has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Irresistibles

Greek Yogurt contains 90 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 36% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

90kcal per 100 g

8 gprotein

11 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	1.5 g	2%
Saturated fat L	1 g	5%
Sodium L	45 mg	2%
Total carbohydrates L	11 g	4%
Dietary fiber L	0 g	0%
Total sugars L	9 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 49%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars9 gabove the median for dairy and eggs (median 4 g)
Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium45 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Irresistibles
Barcode: 0059749984249
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Yogurt Cran & Raspberry President's Choice	90	8 g	12 g	1.5 g
Low-fat cottage cheese Daisy	90	13 g	5 g	2.5 g
Go cheese Kroger	90	3 g	2 g	7 g
Low Fat Yogurt Pouches Kroger	90	5 g	15 g	1.5 g
Neapolitan Ice Milk Great Value	90	2 g	19 g	1 g
Sunseed Butter - Salted Caramel Healthy Crunch	90	2 g	3.5 g	8 g
London fog Greek yogurt Presidents choice	90	8 g	9 g	2 g
Oat milk Silk	90	1 g	14 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0059749984249. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.