How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 63 kcal. Serving, 1 portion, 100 g (100 g): about 63 kcal.

Is Greek Yogurt high in protein?

Greek Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 69% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs hayatna

Greek Yogurt contains 63 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 63 kcal.

Roughly 69% of its calories come from protein, with 31% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

63kcal per 100 g

10 gprotein

4.5 gcarbohydrates

0 gfat

63kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	1.9 mg	0.6%
Sodium L	42 mg	2%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Calcium L	112 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars4.5 gabove the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium42 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: hayatna
Barcode: 6290361532508
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Milk Central Lechera Asturiana	63	3.1 g	4.6 g	3.6 g
Organic Full Cream Milk Arla	63	3.4 g	4.6 g	3.5 g
Light greek style yogurt Muller	63	6.3 g	7.5 g	0.5 g
Yogurt protein LAIVE	63	5.9 g	8 g	0.9 g
Fresh Yoghurt Low Fat Al Rawabi	63	5 g	7.6 g	1.5 g
Organic Full Fat Long Life Milk Meliha	63	3.5 g	4.6 g	3.4 g
Fresh yoghurt low fat Al Rawabi	63	5 g	7.6 g	1.5 g
Black Sesame Soybean Milk Vitamilk	63	2.7 g	7 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6290361532508. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "GREEK YOGURT". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.