Greek yogurt
Packaged product Dairy and Eggs Evia
Greek yogurt contains 91 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 158 kcal.
Roughly 41% of its calories come from protein, with 39% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.5 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.11 g | |
| Sodium L | 42.3 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 9.2 g | 18% |
| Calcium L | 131 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 20%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for dairy and eggs (median 8 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium42.3 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Evia
- Barcode
- 9340955111613
- Label serving
- 1 portion (175 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Yogurt Coles | 91 | 4.2 g | 14.3 g | 1.6 g |
| Probiotic Yoghurt Creamy Mango Vaalia | 91 | 4.6 g | 12.2 g | 2.1 g |
| Hollow Hunting Eggs Red Tulip | 91 | 1 g | 10.8 g | 5 g |
| Quail Eggs Cathay Kitchen | 91 | 8.2 g | 1.2 g | 5.9 g |
| Hummus Veggie Wrap Summerhill | 91 | 3.1 g | 13.1 g | 3.4 g |
| kids probiotics blueberry live cultured yoghurt vaalia | 91 | 4.7 g | 13.1 g | 2.6 g |
| Peach & Mango Yoghurt coles simply | 91 | 4.5 g | 14.7 g | 1.6 g |
| Canadian Blueberries & Cream Frozen Yogurt Chapman's | 90 | 1.6 g | 17 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 91 kcal. Serving, 1 portion, 175 g (175 g): about 158 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 16.1 g in serving, 1 portion, 175 g (175 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 4.6 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt?
Greek yogurt contains 3.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Greek yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yogurt?
100 g contains 42.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340955111613. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.