Greek yogurt
Packaged product Dairy and Eggs Ehrmann
Greek yogurt contains 127 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 191 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,227 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 20 g | |
| Added sugars L | 0.74 g | 1% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 67%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars20 gin the top quarter of dairy and eggs (median 8 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2.6 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Sodium37 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 21.3 g | 21.3 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 20 g | 20 g |
| Sodium | 37 mg | 37 mg |
Product details
- Brand
- Ehrmann
- Barcode
- 0853694003082
- Label serving
- 1 CONTAINER (150 g)
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Non fat yogurt: cultured pasteurized grade a milk (live and active cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei), sugar, water, gelatin, locust bean gum, pectin, xanthan gum, guar gum. honey. toasted coconut and almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Chobani Inc. | 127 | 10 g | 10 g | 6 g |
| Yogur griego con fresa Alteza | 127 | 2.2 g | 14 g | 6.8 g |
| Iogurt natural griego La Fageda | 127 | 4 g | 5.6 g | 9.8 g |
| Yaourt grec Hotos | 127 | 5.7 g | 3.7 g | 10 g |
| Chobani Caramel Sundae Greek Yogurt Cup Chobani Creations | 127 | 6.7 g | 14 g | 4.7 g |
| Minis griego ligero chocolate Kaiku | 127 | 3.4 g | 15 g | 5.8 g |
| Griego Milbona | 127 | 2.3 g | 14 g | 6.5 g |
| Le Yaourt à la Grecque Sucré Nestlé | 127 | 3 g | 10 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 127 kcal. Serving, 1 container, 150 g (150 g): about 191 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 container, 150 g (150 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7.1 g).
How many carbs are in Greek yogurt?
Greek yogurt has 21.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 20 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek yogurt?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903968. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853694003082. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.