Greek yogurt
Packaged product Dairy and Eggs Dannon
Greek yogurt contains 100 kcal per 100 g. A serving, 150 g, 150 g (150 g) provides about 150 kcal.
Roughly 47% of its calories come from carbohydrates, with 29% from protein and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.3 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 20.1 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 47%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars11.3 gabove the median for dairy and eggs (median 10 g)
- Fat2.7 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.7 gabove the median for dairy and eggs (median 1.6 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 10 g | 12 g |
| Fat | 3.3 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.7 g | 11.3 g |
| Sodium | 33 mg | 33 mg |
Product details
Ingredients
Yogurt (cultured grade a non fat milk, cream, active yogurt cultures), cane sugar, water, raspberries, contains less than 1% of corn starch, lemon juice concentrate, fruit and vegetable juice (for color), natural flavor, carob bean gum, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt intero banana Decò | 100 | 3.5 g | 13.8 g | 3.2 g |
| Strawberry ratio | 100 | 10 g | 2 g | 6 g |
| 365 everyday value, whole foods market, greek yogurt strawberry 365 Everyday Value | 100 | 8 g | 16.7 g | 0 g |
| Greek strained lowfat yogurt Open Nature | 100 | 8 g | 13.3 g | 1.7 g |
| Whole Milk Yogurt Brown Cow | 100 | 3.5 g | 12.4 g | 4.1 g |
| Mango Passion Fruit Creamy Whole Milk Yogurt la fermière | 100 | 4 g | 24 g | 11 g |
| Vanilla bean yogurt Simply Nature | 100 | 8.2 g | 10.6 g | 2.9 g |
| Yogourts chocolat Moléson | 100 | 3.8 g | 15.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 100 kcal. Serving, 150 g, 150 g (150 g): about 150 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 150 g, 150 g (150 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 11.3 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 2.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Greek yogurt?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563976. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0036632027757. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.