Greek Yogurt
Packaged product Dairy and Eggs Commonwealth Dairy
Greek Yogurt contains 80 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 120 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for dairy and eggs (median 6.7 g)
- Sugars10 gabove the median for dairy and eggs (median 7.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 10 g | 10 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Commonwealth Dairy
- Barcode
- 0851587003515
- Label serving
- 5.3 ONZ (150 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strained yogurt: cultured pasteurized nonfat grade a milk, live & active cultures (lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei). fruit preparation: sugar, raspberry puree, water, native corn starch, pectin, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek strained nonfat yogurt Hy-Vee Inc. | 80 | 8.7 g | 12.7 g | 0 g |
| Greek nonfat yogurt Wal-Mart Stores Inc. | 80 | 8 g | 12.7 g | 0 g |
| No Sugar Added Greek Yoghurt Apple Cinnamon Chobani | 80 | 6.9 g | 4.9 g | 3.5 g |
| Greek Nonfat Yogurt Laura Lynn | 80 | 8 g | 12.7 g | 0 g |
| Greek NonFat Yogurt Kroger | 80 | 8 g | 10.7 g | 0 g |
| Greek Nonfat Yogurt Stonyfield Organic | 80 | 8 g | 12 g | 0 g |
| Organic nonfat greek yogurt Whole Foods Market | 80 | 8 g | 12 g | 0 g |
| Oikos biologique Danone | 80 | 9.1 g | 3.4 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 80 kcal. Serving, 5.3 onz, 150 g (150 g): about 120 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 5.3 onz, 150 g (150 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
How much fat is in Greek Yogurt?
Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek Yogurt?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 464109. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851587003515. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.