Greek Yogurt
Packaged product Dairy and Eggs Chobani
Greek Yogurt contains 56 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 90 kcal.
Roughly 68% of its calories come from protein, with 29% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
100 g provides 28% of the Daily Value for selenium, 13% of the Daily Value for calcium and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 172 mg | 13% |
| Iron L | 0.063 mg | 0.3% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 219 mg | 5% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 15.6 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 29%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat0.2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat0.1 gbelow the median for dairy and eggs (median 2 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Chobani
- Barcode
- 9310653102626
- Quantity
- 907g
- Label serving
- 1 portion (160 g)
- Category
- Greek-style yogurts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim Milk, Live Yogurt Cultues
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Yogurt Griego con mango y fresas Tottus | 56 | 3.5 g | 6 g | 2 g |
| Pathos Bianco Land | 56 | 10 g | 4 g | 0 g |
| Yogurt greco Olympus | 56 | 10 g | 4 g | 0 g |
| Yoghurt Estilo Griego Kirkland Signature | 56 | 9 g | 5 g | 0 g |
| Yogurt Natural Estilo Griego Kirkland Signature | 56 | 9 g | 5 g | 0 g |
| AUTHENTIC GREEK YOGURT 0% Fat MEVGAL | 56 | 9.5 g | 4.5 g | 0 g |
| Yogurt estilo griego chobani | 56 | 10 g | 4 g | 0 g |
| Griechischer Jogurt 2% Fett Lyttos | 56 | 5.8 g | 3.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 56 kcal. Serving, 1 portion, 160 g (160 g): about 90 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14.9 g in serving, 1 portion, 160 g (160 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV), calcium (13% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310653102626. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.