Greek yogurt
Packaged product Dairy and Eggs Athina
Greek yogurt contains 59 kcal per 100 g. A serving, 150.0 g (150 g) provides about 89 kcal.
Roughly 57% of its calories come from protein, with 35% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.3 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 35%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for dairy and eggs (median 8 g)
- Sugars5.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Athina
- Barcode
- 5213001340197
- Label serving
- 150.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kvarg Yoghurt - Pear Drops Flavour Nestle LINDAHLs | 59 | 10 g | 3.2 g | 0.2 g |
| Greek Yogurt Strawberry Chobani | 59 | 8.1 g | 4.2 g | 1.7 g |
| Lifeway Organic Strawberry Vanilla Cultured Oat Milk Lifeway | 59 | 1.7 g | 10.6 g | 0.85 g |
| Cocunut milk Wegmans Organic | 59 | 0 g | 1.7 g | 5.9 g |
| Reduced Fat Milk Glenview Farm | 59 | 4.2 g | 5.9 g | 2.1 g |
| Reduced Fat Milk Glenview Farms | 59 | 4.2 g | 6.4 g | 2.1 g |
| Milk Glenview Farms | 59 | 4.2 g | 5.9 g | 2.1 g |
| Vanilla Dairy Free Milk Ripple Foods | 59 | 3.4 g | 6.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 59 kcal. Serving, 150.0 g (150 g): about 89 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 12.8 g in serving, 150.0 g (150 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek yogurt?
Greek yogurt has 5.2 g of total carbohydrates per 100 g, including 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yogurt?
Greek yogurt contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5213001340197. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.