greek yogurt
Packaged product Dairy and Eggs arla protein
Greek yogurt contains 65 kcal per 100 g. A serving, 1 serving, 227 g (227 g) provides about 148 kcal.
Roughly 71% of its calories come from protein, with 26% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.2 kcal | |
| Total fat L | 0.22 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 46.7 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 26%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fat0.22 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium46.7 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- arla protein
- Barcode
- 4016241051073
- Label serving
- 1 serving (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lactose Free Full Cream Milk Norco | 65 | 3.3 g | 4.8 g | 3.6 g |
| Milk (Non-Homogenised) Betta | 65 | 3.6 g | 4.6 g | 3.6 g |
| Full Cream Milk a2 Milk | 65 | 3.3 g | 5 g | 3.5 g |
| Fresh Milk Pasteurised Farmhouse | 65 | 3.4 g | 4.6 g | 3.4 g |
| Milk Midland farms | 65 | 3.5 g | 5.2 g | 3.5 g |
| Tropika yogurt MP/Pine/GuPass Clover | 65 | 2.1 g | 11 g | 1.1 g |
| So Good Soy Milk Sanitarium | 65 | 3.2 g | 5.1 g | 3.5 g |
| Vanilla Organic Yoghurt five:am organic | 65 | 6.7 g | 5.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in greek yogurt?
100 g of greek yogurt has 65 kcal. Serving, 1 serving, 227 g (227 g): about 148 kcal.
Is greek yogurt high in protein?
Greek yogurt contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 25 g in serving, 1 serving, 227 g (227 g). About 71% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in greek yogurt?
Greek yogurt has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in greek yogurt?
Greek yogurt contains 0.22 g of fat per 100 g.
How much sodium is in greek yogurt?
100 g contains 46.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016241051073. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.