Greek Yogurt 0%
Packaged product Dairy and Eggs Oikos
Greek Yogurt 0% contains 52 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 60 kcal.
Roughly 73% of its calories come from protein, with 27% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 30.4 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 109 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium30.4 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0056800202450
- Label serving
- 0.5 cup (115 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Olympic | 52 | 7 g | 5.2 g | 0.44 g |
| Plant Based Yogurt Farm Boy | 52 | 1.7 g | 6.1 g | 2.6 g |
| Plain Yogurt Halal Yaourt Nature Baladi Fresh | 52 | 4.3 g | 3.5 g | 2.2 g |
| High-Protein Milkshake CIFIT | 52 | 9.1 g | 3.6 g | 0.091 g |
| Fruit & veggie yellow beauty Sarasay | 52 | 0.5 g | 11 g | 0.5 g |
| Creamy cheesy potato bake MasterFoods | 52 | 1.4 g | 3 g | 0.4 g |
| Organic Barista Oat & Koji Milk Koatji | 52 | 0.42 g | 6.3 g | 2.9 g |
| Soy milk Just Milk | 52 | 2.8 g | 4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt 0%?
100 g of Greek Yogurt 0% has 52 kcal. Serving, 0.5 cup, 115 g (115 g): about 60 kcal.
How much protein is in Greek Yogurt 0%?
Greek Yogurt 0% contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 115 g (115 g). About 73% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek Yogurt 0%?
Greek Yogurt 0% has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt 0%?
Greek Yogurt 0% contains 0 g of fat per 100 g.
How much sodium is in Greek Yogurt 0%?
100 g contains 30.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800202450. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.