How many calories are in Greek Yoghurt?

100 g of Greek Yoghurt has 121 kcal. Serving, 1 serving, 150 g (150 g): about 182 kcal.

How much protein is in Greek Yoghurt?

Greek Yoghurt contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7.4 g in serving, 1 serving, 150 g (150 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yoghurt?

Greek Yoghurt has 11.4 g of total carbohydrates per 100 g, including 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yoghurt?

Greek Yoghurt contains 6.2 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does Greek Yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yoghurt?

100 g contains 72.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yoghurt

Packaged product Dairy and Eggs The Collective

Greek Yoghurt contains 121 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 182 kcal.

Roughly 46% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

121kcal per 100 g

4.9 gprotein

11.4 gcarbohydrates

6.2 gfat

182kcal in serving, 1 serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	6.2 g	8%
Saturated fat L	3.5 g	17%
Sodium L	72.7 mg	3%
Total carbohydrates L	11.4 g	4%
Dietary fiber	not reported
Total sugars L	9.5 g
Protein L	4.9 g	10%
Calcium L	156 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 38%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gbelow the median for dairy and eggs (median 8 g)
Sugars9.5 gabove the median for dairy and eggs (median 4 g)
Fat6.2 gbelow the median for dairy and eggs (median 10 g)
Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
Sodium72.7 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Collective
Barcode: 9421017557508
Label serving: 1 serving (150 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421017557508. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.