Greek yoghurt
Packaged product Dairy and Eggs Rushi
Greek yoghurt contains 84 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 113 kcal.
Roughly 48% of its calories come from protein, with 27% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.9 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 10 g | 20% |
| Calcium L | 140 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 25%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium55 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rushi
- Barcode
- 6901209276132
- Label serving
- 1 portion (135 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powerful Probiotic Yoghurt Babushka's High Protein Kefir | 84 | 8.2 g | 4.6 g | 3.6 g |
| Strawberry & Banana Yoghurt Little Freddie | 84 | 3.4 g | 10 g | 3.4 g |
| No Sucrose Yogurt Oarmilk | 84 | 3.4 g | 4.6 g | 5.8 g |
| Broccoli Cheddar Mac & Cheese Panera Bread | 84 | 3.8 g | 5.7 g | 4.9 g |
| Badam milk Heritage | 84 | 3.3 g | 14.3 g | 1.5 g |
| Mini Gummi Butterflies Buc-ee's | 84 | 3.2 g | 71 g | 0 g |
| Creamy Stroganoff Beerenberg | 84 | 2.7 g | 17.1 g | 2.2 g |
| Premium Greek Yoghurt Classic Eoss | 84 | 6.7 g | 4.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yoghurt?
100 g of Greek yoghurt has 84 kcal. Serving, 1 portion, 135 g (135 g): about 113 kcal.
Is Greek yoghurt high in protein?
Greek yoghurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 13.5 g in serving, 1 portion, 135 g (135 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek yoghurt?
Greek yoghurt has 5.2 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yoghurt?
Greek yoghurt contains 2.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Greek yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yoghurt?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6901209276132. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.