Greek yoghurt pod
Packaged product Dairy and Eggs Eoss
Greek yoghurt pod contains 143 kcal per 100 g. A serving, 1 serve, 170 g (170 g) provides about 244 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0.059 g | |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 10.8 g | |
| Protein L | 8.4 g | 17% |
| Calcium L | 104 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for dairy and eggs (median 8 g)
- Sugars10.8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat5.2 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eoss
- Barcode
- 9337951000249
- Label serving
- 1 serve (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Cheese Pasta Bake Woolworths | 143 | 4.4 g | 17.9 g | 5.7 g |
| Marley Spoon Keto Friendly Butter Chicken Broccoli Rice Marley Spoon | 143 | 10.4 g | 4.4 g | 8.8 g |
| Greek Yoghurt FOSS | 143 | 8.4 g | 15.1 g | 5.2 g |
| Organic Full cream milk EAST COAST BY BARAMBAH ORGANICS Dairy | 143 | 7 g | 10 g | 8.2 g |
| Natural WA yoghurt Brownes | 143 | 3.9 g | 14.2 g | 7.8 g |
| Barn Laid Eggs Lodge Farms | 143 | 12.2 g | 1.3 g | 9.9 g |
| Fresh Eggs Ballygarvey | 143 | 11.7 g | 0.83 g | 10 g |
| Pasture Fresh Eggs Templeton Lane Regenerative Farming | 143 | 12.2 g | 1.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yoghurt pod?
100 g of Greek yoghurt pod has 143 kcal. Serving, 1 serve, 170 g (170 g): about 244 kcal.
How much protein is in Greek yoghurt pod?
Greek yoghurt pod contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 14.3 g in serving, 1 serve, 170 g (170 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek yoghurt pod?
Greek yoghurt pod has 15.1 g of total carbohydrates per 100 g, including 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek yoghurt pod?
Greek yoghurt pod contains 5.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Greek yoghurt pod?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9337951000249. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.