How many calories are in Greek Yoghurt Plain FULL FAT?

100 g of Greek Yoghurt Plain FULL FAT has 137 kcal. Serving, 1 portion, 180 g (180 g): about 247 kcal.

How much protein is in Greek Yoghurt Plain FULL FAT?

Greek Yoghurt Plain FULL FAT contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 13.1 g in serving, 1 portion, 180 g (180 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yoghurt Plain FULL FAT?

Greek Yoghurt Plain FULL FAT has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yoghurt Plain FULL FAT?

Greek Yoghurt Plain FULL FAT contains 9 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

What vitamins and minerals does Greek Yoghurt Plain FULL FAT contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yoghurt Plain FULL FAT?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yoghurt Plain FULL FAT

Packaged product Dairy and Eggs AL RAWABI

Greek Yoghurt Plain FULL FAT contains 137 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 247 kcal.

Roughly 59% of its calories come from fat, with 21% from protein and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

137kcal per 100 g

7.3 gprotein

6.7 gcarbohydrates

9 gfat

247kcal in serving, 1 portion, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	9 g	12%
Saturated fat L	5.5 g	28%
Trans fat L	0.2 g
Cholesterol L	29.6 mg	10%
Sodium L	51 mg	2%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.5 g
Added sugars L	0 g	0%
Protein L	7.3 g	15%
Vitamin A L	66 µg	7%
Vitamin D L	1 µg	5%
Calcium L	177 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 20%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars6.5 gabove the median for dairy and eggs (median 4 g)
Fat9 gbelow the median for dairy and eggs (median 10 g)
Saturated fat5.5 gabove the median for dairy and eggs (median 4.2 g)
Sodium51 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AL RAWABI
Barcode: 6291030006429
Label serving: 1 portion (180 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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White Cheddar Mac And Cheese Market 32	137	6.2 g	10.6 g	7.9 g
Egg Bite Breakfast Clean eatz	137	7.3 g	7.9 g	8.5 g
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6 Peeled Free Range Hard Boiled Happy Egg Hen EGGS The Happy Egg Co.	137	12.7 g	0.2 g	9.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6291030006429. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.