Greek Yoghurt
Packaged product Dairy and Eggs G lite
Greek Yoghurt contains 133 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 133 kcal.
Roughly 47% of its calories come from fat, with 27% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.6 g | 17% |
| Calcium L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 27%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for dairy and eggs (median 8 g)
- Fat7 gbelow the median for dairy and eggs (median 10 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- G lite
- Barcode
- 6970076788802
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Sour Cream Friendly Farms | 133 | 3.3 g | 6.7 g | 8.3 g |
| Light sour cream Giant Eagle | 133 | 6.7 g | 6.7 g | 8.3 g |
| Orangic egg nog Sprouts Farmers Market | 133 | 3.3 g | 17.5 g | 5.8 g |
| Evaporated Milk FitLife | 133 | 6.7 g | 10 g | 6.7 g |
| Evaporated Milk Key Food | 133 | 6.7 g | 10 g | 6.7 g |
| Evaporated Milk Giant Eagle | 133 | 6.7 g | 10 g | 6.7 g |
| Evaporated milk Wegmans Organic | 133 | 6.7 g | 10 g | 6.7 g |
| Organic Half And Half Cream Dairyland | 133 | 3.3 g | 6.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yoghurt?
100 g of Greek Yoghurt has 133 kcal. Serving, 1 portion, 100 g (100 g): about 133 kcal.
How much protein is in Greek Yoghurt?
Greek Yoghurt contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 8.6 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek Yoghurt?
Greek Yoghurt has 9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yoghurt?
Greek Yoghurt contains 7 g of fat per 100 g.
How much sodium is in Greek Yoghurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6970076788802. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.