Greek Yoghurt
Packaged product Dairy and Eggs Balade
Greek Yoghurt contains 29 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 65 kcal.
Roughly 55% of its calories come from protein, with 43% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.9 kcal | |
| Total fat L | 0.044 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 44.3 mg | 2% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.044 g | 0.2% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0.44 µg | 2% |
| Calcium L | 111 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 43%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.044 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat0.044 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium44.3 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balade
- Barcode
- 12970016
- Label serving
- 1 portion (225 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac And Cheese Sam’s Club | 29 | 1.4 g | 3.7 g | 1.1 g |
| Activia Yoghurt Go Mango & Peach Activia | 29 | 0.96 g | 5 g | 0.61 g |
| Fat Free Plain Yoghurt Greek Style Lancewood | 29 | 5.3 g | 2 g | 0.3 g |
| Strawberry Milk Caffeinated Spylt | 29 | 6.4 g | 0.32 g | 0 g |
| Little gem + butter crunch Earthbound Farm | 29 | 1.3 g | 5.1 g | 0 g |
| Yogurt descremado natural KAARÙ | 29 | 4 g | 6 g | 0.5 g |
| Veggieful Del Monte | 29 | 1.2 g | 5.9 g | 0 g |
| cream strengthener Dr. Oetker | 29 | 0 g | 7.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yoghurt?
100 g of Greek Yoghurt has 29 kcal. Serving, 1 portion, 225 g (225 g): about 65 kcal.
How much protein is in Greek Yoghurt?
Greek Yoghurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 portion, 225 g (225 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Greek Yoghurt?
Greek Yoghurt has 3.1 g of total carbohydrates per 100 g, including 0.044 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yoghurt?
Greek Yoghurt contains 0.044 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek Yoghurt?
100 g contains 44.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12970016. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.