How many calories are in Greek yoghurt 4% Fat?

100 g of Greek yoghurt 4% Fat has 86 kcal. Serving, 1 portion, 100 g (100 g): about 86 kcal.

How much protein is in Greek yoghurt 4% Fat?

Greek yoghurt 4% Fat contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 8.6 g in serving, 1 portion, 100 g (100 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek yoghurt 4% Fat?

Greek yoghurt 4% Fat has 3.9 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yoghurt 4% Fat?

Greek yoghurt 4% Fat contains 4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Greek yoghurt 4% Fat?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yoghurt 4% Fat

Packaged product Dairy and Eggs Chobani

Greek yoghurt 4% Fat contains 86 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 86 kcal.

Roughly 42% of its calories come from fat, with 40% from protein and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

86kcal per 100 g

8.6 gprotein

3.9 gcarbohydrates

4 gfat

86kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86 kcal
Total fat L	4 g	5%
Saturated fat L	2.6 g	13%
Sodium L	32 mg	1%
Total carbohydrates L	3.9 g	1%
Dietary fiber	not reported
Total sugars L	2.7 g
Protein L	8.6 g	17%
Calcium L	100 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 18%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gabove the median for dairy and eggs (median 8 g)
Sugars2.7 gbelow the median for dairy and eggs (median 4 g)
Fat4 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
Sodium32 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chobani
Barcode: 9310653106877
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Woolworths Vanilla Flavoured Yoghurt woolworths	86	4.1 g	13.5 g	1.6 g
blueberry-acai oat and coconut yoghurt activia	86	2.9 g	10.9 g	3 g
Roasted butternut salad Woolworths	86	2.5 g	9 g	3.8 g
Bourbon Vanilla Milk URBÓ	86	6 g	6 g	4.2 g
Yogurt Greco al Cacao Altoproteico	86	8.5 g	13 g	0 g
Salted Caramel Milk Carmen's Best	86	3 g	12 g	3 g
Greek Yogurt Natural Chobani	86	8.6 g	3.9 g	4 g
Yogurt sabor frutos rojos (fresa y arándano) GLORIA	86	5 g	9.8 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310653106877. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.