How many calories are in Greek Whole Milk Plain Yogurt?

100 g of Greek Whole Milk Plain Yogurt has 140 kcal. Serving, 170.0 g (170 g): about 238 kcal.

Is Greek Whole Milk Plain Yogurt high in protein?

Greek Whole Milk Plain Yogurt contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 22.1 g in serving, 170.0 g (170 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Whole Milk Plain Yogurt?

Greek Whole Milk Plain Yogurt has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Whole Milk Plain Yogurt?

Greek Whole Milk Plain Yogurt contains 7 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Whole Milk Plain Yogurt

Packaged product Dairy and Eggs Greenwise

Greek Whole Milk Plain Yogurt contains 140 kcal per 100 g. A serving, 170.0 g (170 g) provides about 238 kcal.

Roughly 44% of its calories come from fat, with 36% from protein and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

140kcal per 100 g

13 gprotein

7 gcarbohydrates

7 gfat

238kcal in serving, 170.0 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	7 g	9%
Saturated fat L	4.5 g	23%
Sodium	not reported
Total carbohydrates L	7 g	3%
Dietary fiber L	1 g	4%
Total sugars L	5 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 20%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for dairy and eggs (median 8 g)
Fiber1 gabove the median for dairy and eggs (median 0.7 g)
Sugars5 gabove the median for dairy and eggs (median 4 g)
Fat7 gbelow the median for dairy and eggs (median 10 g)
Saturated fat4.5 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Greenwise
Barcode: 12128822
Label serving: 170.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Greek Yogurt Bar Strawberry Clio	140	9 g	14 g	6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 12128822. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.