GREEK vanilla
Packaged product Dairy and Eggs DANNON LIGHT + FIT
GREEK vanilla contains 53 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 80 kcal.
Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 436 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3.7 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 11.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.3 kcal | 53 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 30 mg | 30 mg |
Product details
- Brand
- DANNON LIGHT + FIT
- Barcode
- 0036632032492
- Quantity
- 4-5.3 oz cups/1.32Lb
- Label serving
- 1 container (150 g)
- Category
- Vanilla yogurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a non fat milk, water, fructose, contains less than 1% of modified corn starch, natural and artificial flavors, sucralose, citric acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur vainilla light Colun | 53 | 4.5 g | 8.5 g | 0.1 g |
| Light & Fit Flavored Greek Yogurt Light + Fit | 53 | 8.2 g | 5.9 g | 0 g |
| Greek vanilla Dannon Light + Fit | 53 | 8 g | 6 g | 0 g |
| Vanilla Greek Lowfat Yogurt Friendly Farms | 53 | 8.2 g | 2.4 g | 1.2 g |
| Verse halfvolle vanille yoghurt Albert Heijn | 53 | 3.1 g | 8.7 g | 1.1 g |
| High protein vanille Carrefour | 54 | 9.2 g | 3.2 g | 0.5 g |
| Yogurt magro alla vaniglia pro High protein Milk | 55 | 9.1 g | 4.2 g | 0.2 g |
| Yogurt Greco VANIGLIA KALOS | 55 | 8.3 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GREEK vanilla?
100 g of GREEK vanilla has 53 kcal. Serving, 1 container, 150 g (150 g): about 80 kcal.
How much protein is in GREEK vanilla?
GREEK vanilla contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.7 g).
How many carbs are in GREEK vanilla?
GREEK vanilla has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.
How much fat is in GREEK vanilla?
GREEK vanilla contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in GREEK vanilla?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778995. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0036632032492. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.