How many calories are in Greek style yogurt?

100 g of Greek style yogurt has 72 kcal. Serving, 1 portion, 100 g (100 g): about 72 kcal.

Is Greek style yogurt high in protein?

Greek style yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek style yogurt?

Greek style yogurt has 6.9 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek style yogurt?

Greek style yogurt contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Greek style yogurt?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek style yogurt

Packaged product Dairy and Eggs Milbona

Greek style yogurt contains 72 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 72 kcal.

Roughly 55% of its calories come from protein, with 38% from carbohydrates and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

72kcal per 100 g

10 gprotein

6.9 gcarbohydrates

0.5 gfat

72kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	72 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	47 mg	2%
Total carbohydrates L	6.9 g	3%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Added sugars L	17.7 g	35%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 38%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars6.7 gabove the median for dairy and eggs (median 4 g)
Fat0.5 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium47 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 4335619312746
Label serving: 1 portion (100 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

live set yogurt (milk), sugar, maize starch, natural flavouring, lactose, stabiliser (pectin), acidity regulator (sodium citrate), vanilla extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

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Joyya Ultrafiltered Milk Dairyland	72	7.2 g	3.6 g	3.2 g
Yoghurt Stirred Full Fat Balade farms	72	4 g	5 g	4 g
Kefir yogurt M&S	72	4.3 g	9.6 g	1.7 g
Cottage Cheese 1,5% Lactica	72	11 g	3.7 g	1.5 g
Friendly Farms Choc Milk Friendly Farms	72	3.4 g	12.7 g	1.1 g
yoghurt full fat AL RAWABI	72	4.2 g	6.4 g	3.2 g
Cinq Fromage - Five Cheese Bertollu	72	3.2 g	9.6 g	2.8 g
Greek yogurt Olympus	72	0 g	4 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619312746. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.